If you’re craving a healthy, delicious lunch, First Watch is a popular choice that offers fresh, made-to-order meals for all tastes. Whether you’re a regular or a first-time visitor, knowing the First Watch lunch menu and hours can make your experience smoother and more enjoyable.
In this article, we’ll explore everything you need to know about the First Watch lunch menu and hours, from the best items on the menu to the hours when you can grab a bite.
First Watch Lunch Hour
If you’re planning to visit First Watch for lunch, it’s important to know the First Watch lunch hours to make sure you don’t miss out on their delicious menu options. With a variety of fresh and healthy dishes, First Watch is a go-to spot for those looking to enjoy a satisfying midday meal.
| Day of the Week | Start Time | End Time |
|---|---|---|
| Monday | 11:00 AM | 2:30 PM |
| Tuesday | 11:00 AM | 2:30 PM |
| Wednesday | 11:00 AM | 2:30 PM |
| Thursday | 11:00 AM | 2:30 PM |
| Friday | 11:00 AM | 2:30 PM |
| Saturday | 11:00 AM | 2:30 PM |
| Sunday | 11:00 AM | 2:30 PM |
When Does First Watch Serve Lunch?
The First Watch lunch menu and hours typically start at 11:00 AM and run through 2:30 PM. However, these hours can slightly vary depending on the location. It’s important to check the specific location you’re planning to visit, as some may extend or shorten these lunch hours based on local demand or franchise policies. First Watch doesn’t serve lunch all day, so be sure to arrive during these hours if you’re specifically craving lunch. If you’re an early bird, the morning hours are dedicated to breakfast and brunch, but from late morning until mid-afternoon, you’ll be able to dive into their First Watch lunch menu and hours, which include both light bites and heartier options.
Best Time to Visit First Watch for Lunch
The best time to visit during First Watch lunch menu and hours largely depends on your preferences. If you want a quieter experience, try visiting earlier in the lunch period, around 11:00 AM to 12:30 PM. This tends to be the least busy time, and you can enjoy your meal without long wait times. The peak lunch hours are typically from 12:30 PM to 2:00 PM, so if you’re visiting during this time, be prepared for a potential wait.
If you’re looking for a more relaxed atmosphere, you may want to aim for a slightly later lunch, closer to 2:00 PM, when the lunchtime rush tends to wind down. Regardless of when you visit, knowing the First Watch lunch menu and hours can help you plan the perfect time for a delicious and stress-free lunch experience.
Does First Watch Serve Lunch All Day?
No, First Watch does not serve lunch all day. Their lunch menu is available only during the designated lunch hours, from 11:00 AM to 2:30 PM. However, their breakfast and brunch menus are available earlier in the day, offering a wide variety of dishes for those who prefer a morning meal. Be sure to visit during the appropriate times to enjoy the First Watch lunch menu to its fullest.
First Watch Lunch Menu
Classic Favorites
| Menu Item | Price |
|---|---|
| The Traditional | $10.49 |
| Tri-Fecta | $11.99 |
The Classic Favorites offer a delicious, wholesome start to your day. The Traditional features two cage-free eggs cooked to your preference, paired with your choice of bacon, smoked ham, chicken sausage patties, turkey, or pork sausage links. It’s served alongside whole grain artisan toast, all-natural house preserves, and fresh, seasoned potatoes. You can substitute gluten-free toast at no extra cost (subtracting 240 calories).
The Tri-Fecta is another hearty option, offering two cage-free eggs any style, paired with either a light and airy Belgian waffle or a multigrain pancake. This dish is also accompanied by your choice of bacon, chicken sausage patty, turkey sausage, or pork sausage link, providing a satisfying combination of flavors for a classic breakfast experience.
Salads
| Menu Item | Price |
|---|---|
| Superfood Kale Salad | $11.99 |
| Chicken Avocado Chop Salad | $12.49 |
| Sweet Honey Pecan Salad | $11.99 |
| Cobb Salad | $12.49 |
Salads at First Watch are designed to offer fresh, nutrient-rich options with balanced flavors. The Superfood Kale Salad combines vitamin-packed kale and organic mixed greens with warm chicken, maple-roasted carrots, dried cranberries, slivered almonds, and Parmesan, all tossed in a maple-lemon vinaigrette for a refreshing taste. The Chicken Avocado Chop Salad features a blend of romaine, arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, and crispy tortilla strips, topped with a citrus chipotle dressing for a zesty kick.
For a sweet and savory choice, the Sweet Honey Pecan Salad offers organic mixed greens, bacon, toasted pecans, and avocado, combined with Cheddar and Monterey Jack cheese, all drizzled with warm honey Dijon dressing. Finally, the Cobb Salad is a classic option, with organic mixed greens, bacon, turkey breast, avocado, hard-boiled egg, tomatoes, and Bleu cheese crumbles, all dressed in creamy buttermilk ranch dressing. Each salad is served with a side of artisan ciabatta toast to complement the fresh ingredients.
Sandwiches
| Menu Item | Price |
|---|---|
| Monterey Club | $10.99 |
| BLTE | $11.49 |
| Baja Turkey Burger | $11.99 |
| Market Veggie | $9.99 |
| Roast Beef & Havarti | $12.49 |
| Ham and Gruyere Melt | $10.99 |
| Veggie Burger | $10.99 |
The Sandwiches at First Watch are crafted with fresh ingredients and unique flavor combinations, making them satisfying choices for a hearty lunch. The Monterey Club features a delicious blend of turkey, bacon, avocado, and Monterey Jack on sourdough. The BLTE takes the classic BLT up a notch with over-hard eggs and Monterey Jack on artisan whole grain.
For a unique twist, the Baja Turkey Burger offers lean turkey with avocado, housemade pico de gallo, and Horseradish Havarti cheese on a brioche bun. The Market Veggie sandwich is a great option for vegetarians, filled with house-roasted Crimini mushrooms, zucchini, and basil pesto on grilled artisan whole grain.
For a savory, beefy bite, try the Roast Beef & Havarti, where roast beef and Horseradish Havarti cheese are paired with house-roasted onions and lemon-dressed arugula on Parmesan-crusted sourdough. The Ham and Gruyere Melt features smoked ham and Gruyere cheese with a zesty Dijonnaise on grilled artisan brioche. Lastly, the Veggie Burger offers a wholesome, all-natural patty with brown rice, Peppadew peppers, and avocado on a brioche bun, perfect for those seeking a satisfying vegetarian option.
Kid’s Menu
| Menu Item | Price |
|---|---|
| Bacon & Egg | $5.99 |
| Chocolate Chip Pancake | $6.49 |
| Half Waffle | $5.99 |
| French Toast | $5.99 |
| Grilled Cheese | $5.49 |
| Steel Cut Oats | $5.99 |
| Granola Bowl | $5.99 |
Kid’s Menu at First Watch offers a variety of delicious and satisfying options that are perfect for younger diners, ensuring that every child enjoys a meal that’s both tasty and nutritious. One of the standout dishes is the Bacon & Egg, a simple yet classic meal featuring one egg cooked any way your little one likes, paired with crispy bacon, sourdough toast, and fresh fruit for a balanced meal.
For those with a sweet tooth, the Chocolate Chip Pancake is a must-try. This large, fluffy multigrain pancake is loaded with chocolate chips, topped with creamy butter, and served with a choice of bacon or sausage, making it a fun and indulgent choice for kids. Another great option for pancake lovers is the Half Waffle, which features a portion of the restaurant’s fluffy Belgian waffle, served with fresh fruit and either bacon or sausage.
For those who enjoy a breakfast classic, the French Toast is another delightful choice, made with First Watch’s housemade batter and served with fresh fruit and a protein of either bacon or sausage. The Grilled Cheese is a comforting favorite, made with gooey cheese melted between two pieces of grilled sourdough bread and paired with fresh fruit for a light and satisfying meal.
For children who prefer something wholesome and hearty, the Steel Cut Oats are a great option. This dish is made to order and topped with fresh strawberries, blueberries, and sliced bananas, and is served with a chicken sausage patty for extra protein. Finally, the Granola Bowl is a fresh and healthy dish made with non-fat vanilla Greek yogurt, housemade granola with almonds, and a mix of fresh fruit such as strawberries, blueberries, and bananas, all sprinkled with a light dusting of powdered cinnamon sugar. Served with sourdough toast, it’s a wholesome choice for kids who enjoy a more balanced meal.
Sides & Small Plates
| Menu Item | Price |
|---|---|
| Million Dollar Bacon | $5.99 |
| Million Dollar Potatoes | $3.99 |
| Bob’s Red Mill Buttered Grits | $3.49 |
| Bob’s Red Mill Cheesy Grits | $3.99 |
| Fresh, Seasonal Fruit (Small) | $3.99 |
| Fresh, Seasoned Potatoes | $3.49 |
| One Large Buttermilk Biscuit | $2.49 |
| Biscuits & Gravy | $4.99 |
| Whole Grain Artisan Toast with Preserves & Butter | $2.99 |
| English Muffin | $1.99 |
| Dry GF Toast with Preserves | $2.99 |
| Gluten-Free Toast with House Preserves | $3.49 |
| Blueberry Muffin | $2.49 |
| Hardwood Smoked Bacon | $3.49 |
| Pork Sausage | $2.99 |
| Turkey Sausage | $2.99 |
| Chicken Apple Sausage | $3.49 |
| Smoked Ham | $3.49 |
| Lemon-Dressed Organic Mixed Greens | $3.49 |
| Tomato Basil Soup | $3.99 |
| Biscuit with Butter, Honey, and Preserves | $2.49 |
The Sides & Small Plates section is filled with a variety of delicious options that perfectly complement your meal, whether you’re looking for something savory, sweet, or light. One of the most popular choices is the Million Dollar Bacon, a crispy, flavorful treat served with a parmesan cream sauce and fresh herbs, making it a standout addition to any dish. For those craving a comforting, southern touch, Million Dollar Potatoes and Bob’s Red Mill Buttered Grits deliver hearty flavors, while the Bob’s Red Mill Cheesy Grits adds an extra layer of richness to your meal.
If you’re in the mood for something light and fresh, the Fresh, Seasonal Fruit (Small) is a perfect option, offering a sweet and refreshing balance to the meal. Alternatively, the Fresh, Seasoned Potatoes provide a savory, flavorful side to pair with any entrée. One Large Buttermilk Biscuit and Biscuits & Gravy are must-tries for those who enjoy classic breakfast sides, offering comforting, flaky biscuits drenched in creamy gravy.
For those who prefer healthier, lighter options, Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter and Gluten-Free Toast with House Preserves are available, offering a satisfying yet simple accompaniment. The Blueberry Muffin offers a delightful, slightly sweet treat, while protein options like Hardwood Smoked Bacon, Pork Sausage, Turkey Sausage, and Chicken Apple Sausage add a hearty and flavorful touch. If you’re in the mood for something savory and smoky, the Smoked Ham is another delicious option to enhance your meal.
To add a fresh, crisp contrast, the Lemon-Dressed Organic Mixed Greens salad provides a zesty and refreshing side. For a cozy and comforting choice, the Tomato Basil Soup is a flavorful and rich addition. And lastly, the Biscuit with Butter, Honey, and Preserves offers a sweet, indulgent treat, perfect for those who want a little something extra with their meal. Whether you’re after something indulgent, light, or hearty, First Watch offers an array of sides and small plates to suit every taste and preference.
Beverages
| Menu Item | Price |
|---|---|
| Project Sunrise Coffee | $3.99 (Bottomless) |
| Iced Coffee | $3.49 |
| Cold Brew Coffee | $3.99 |
| Herbal Teas | $2.99 |
| Fresh-Brewed Iced Tea (Unsweetened) | $2.49 |
| Fresh-Brewed Iced Tea (Sweetened) | $2.49 |
| Fresh-Brewed Iced Tea (Blackberry) | $2.99 |
| Hot Chocolate | $2.99 (Small), $3.49 (Large) |
| Low-Fat Milk (Small) | $1.99 |
| 100% Cold Squeezed Orange Juice (Small) | $3.29 |
| Grapefruit Juice (Small) | $3.29 |
| Apple Juice (Small) | $3.29 |
| Cranberry Juice (Small) | $3.29 |
| San Pellegrino (Sparkling) | $3.99 |
| Coke | Free Refills |
| Diet Coke | Free Refills |
| Sprite | Free Refills |
| Coke Zero | Free Refills |
| Minute Maid Lemonade | Free Refills |
| Dr. Pepper | Free Refills |
At First Watch, the beverage selection is designed to complement your meal and provide a refreshing, satisfying experience. The Project Sunrise Coffee is a standout, offering a bottomless cup of premium, full-flavored coffee, freshly brewed to order for just $3.99. For those who prefer cold drinks, the Iced Coffee and Cold Brew Coffee are popular choices, offering a smooth, refreshing taste with minimal calories. Herbal tea lovers can enjoy a variety of Organic Herbal Teas, while Fresh-Brewed Iced Tea is available in unsweetened, sweetened, or even blackberry-flavored options.
If you’re craving something sweet, Hot Chocolate is a cozy treat available in small or large sizes, while Low-Fat Milk provides a lighter alternative. For those looking for a burst of citrus, 100% Cold Squeezed Orange Juice, Grapefruit Juice, Apple Juice, and Cranberry Juice are all available in small sizes. For sparkling water enthusiasts, San Pellegrino is offered, providing a refreshing and effervescent option.
For soft drinks, First Watch offers popular choices like Coke, Diet Coke, Sprite, Coke Zero, Minute Maid Lemonade, and Dr. Pepper, all with free refills. Whether you’re looking for a warm beverage to start your day or a cool, fizzy drink to accompany your lunch, First Watch has a wide range of options to suit every preference.
How to Order from the First Watch Lunch Menu
When you’re visiting during First Watch lunch menu and hours, there are a few ways to order to make your experience as efficient as possible. If you’re short on time, First Watch offers online ordering, where you can select your meal and pick it up at the location. This allows you to skip the line and get your lunch quickly. Alternatively, if you prefer dining in, be sure to check the wait times before heading to the restaurant. Some locations might get busy, especially during lunch hours, so arriving early can help avoid longer wait times.
For those looking to make the most of their visit, ask the server about the daily specials or any hidden gems on the First Watch lunch menu and hours that you might not see listed on the main menu. This ensures you don’t miss out on any exclusive offerings available only during lunchtime.
First Watch’s Social Media Links
| Platform | Link |
|---|---|
| First Watch on Facebook | |
| First Watch on Instagram |
Conclusion
In conclusion, the First Watch lunch menu and hours offer a wide range of delicious, healthy, and satisfying options for any time of the day. Whether you’re craving something light and refreshing or a heartier dish, there’s something for everyone. The consistent hours and focus on fresh ingredients make it a standout choice for a midday meal.
Next time you’re considering where to enjoy lunch, be sure to explore the First Watch lunch menu and hours to find out what’s on offer and discover your new favorite dish. With so many delicious and nutritious options, it’s easy to see why First Watch continues to be a popular spot for lunch lovers across the country.
FAQs
1. What are the hours for the First Watch lunch menu?
The First Watch lunch menu is served from 11:00 AM to 2:30 PM daily. These are the designated lunch hours, so you can enjoy their variety of lunch dishes during this time. If you arrive before or after these hours, the restaurant will offer breakfast or brunch options. Make sure to visit during the appropriate times to experience the full selection of lunch items.
2. Can I customize my lunch order at First Watch?
Yes, First Watch offers customization options for many of their lunch dishes. You can adjust your choice of proteins, swap ingredients, or request modifications to suit your dietary preferences. For example, you can opt for gluten-free bread, substitute meat with plant-based options, or adjust the dressings for salads. Be sure to let the staff know about any preferences or allergies when you place your order.
3. Is there a kids’ menu available during lunch hours?
Yes, First Watch offers a kids’ menu that is available during lunch hours. The kids’ menu includes a variety of meal options, such as French Toast, Grilled Cheese, and Chocolate Chip Pancakes, among others. These meals are designed to be child-friendly and come in smaller portions, perfect for younger diners. The kids’ menu is available all day, including during lunch hours.
4. Are there vegetarian or vegan options available on the lunch menu?
Yes, First Watch offers vegetarian and vegan options on their lunch menu. Some dishes, such as the Market Veggie Sandwich, Veggie Burger, and Superfood Kale Salad, are perfect for vegetarians and vegans. Additionally, the restaurant is accommodating when it comes to dietary restrictions, so you can request modifications to make a dish fully plant-based if needed. Be sure to ask your server for suggestions or specific ingredient details if you have dietary concerns.
5. Can I take lunch to go at First Watch?
Yes, First Watch offers takeout for their lunch menu. If you prefer to enjoy your meal at home or on the go, you can order your lunch to go. Simply place your order with the server or at the counter, and they will package your meal for takeout. You can also call ahead or use the restaurant’s app to place a to-go order for convenience.
6. What are the most popular items on the First Watch lunch menu?
Some of the most popular items on the First Watch lunch menu include the Monterey Club Sandwich, the Baja Turkey Burger, and the Superfood Kale Salad. These dishes are customer favorites due to their fresh ingredients, balanced flavors, and satisfying portions. Whether you’re in the mood for a hearty sandwich or a light salad, these options are always a hit.
7. Is the First Watch lunch menu available for delivery?
Yes, First Watch offers delivery services in select locations. You can place an order for lunch via the restaurant’s website or through third-party delivery apps like UberEats or DoorDash. Check the availability of delivery in your area, as it may vary depending on your location. This allows you to enjoy their lunch offerings from the comfort of your home or office.
